The UK is rarely known for it’s hot weather, however with the forecast for heatwaves this Summer it’s a good idea to be prepared! Before we talk about treating heat exhaustion let’s look at some tips to prevent it:
- Drink lots of water. 2 litres a day is recommended and even more on hot days.
- Avoid exercising in the heat of the day.
- Wear light clothing – both colour and cloth!
- Avoid being outside at the warmest part of the day = midday – 3pm.
- Don’t drink alcohol or caffeine.
- If you must go out in the sun don’t forget to Slip Slop Slap!
- Use a fan if you have one.
Signs and Symptoms of Heat Exhaustion
- Hot and sweaty
- Dizziness and headache
- Vomiting
- Unconsciousness
- Stomach ache
What to do: Rehydrate with water or dioralyte, sipping drinks. Get out of the sun to somewhere cool. Seek medical attention if concerned.
Enjoy the Summer and stay safe!
North Devon First Aid training 